Kobe’s Workout Schedule
I was supposed to post the workout regimen of Batista but since I’m a klutz, I misplaced the damn thing and don’t know where it is.
So we go with the next best thing - Kobe’s.
Love him or hate him we got to admit that he’s one heck of an athlete and it got me curious as what his workout routine looks like.
Wonder no more peasants; I have it in the palm of my hands.
It’s called the 666 workout. 6 hours a day, 6 days a week, 6 months a year. (It is also the workout of the devil. Don’t worry you’ll get to see it in action when you get to hell.)
Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:
Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches
Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches
Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
Also an important thing to know is that Kobe focused on plyometric more than anything, which for those who don’t know is a method to develop explosive power.
(I got this from a forum. Thanks to you whoever you are.)
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